Written by Kim Mcleod Flexney
When you hear the word performer, you might think of dancers, athletes, or musicians. But let me tell you, in the natural health world, we’ve got some serious performers too. And yes, I might be a little biased — but I’m putting the spotlight on Remedial Massage Therapists.
Why? Because I’ve been one for over 18 years. And let me tell you — it’s not just a job, it’s a calling. Every day, we show up for our clients. We listen, we assess, we adapt, and we help bodies perform better. We work behind the scenes, but the results? Front and centre. Less pain. More mobility. Better quality of life.
Here on the Fraser Coast, we’re lucky to have an incredible community of massage therapists. Locals and visitors alike are seeking support for the physical and mental stress that life throws at us. And while massage is often seen as a “pamper” activity — remedial massage is so much more.
It’s clinical. It’s therapeutic. It’s tailored. Whether it’s tension, injury, poor circulation, or postural imbalance — we’re not just treating symptoms. We’re tracking down root causes and giving your body the tools to heal itself. From newborns to our beloved elderly, everyone can benefit.
I always say: Remedial massage isn’t a luxury. It’s maintenance. Just like your car — the more regularly you service it, the less it breaks down. Your body deserves the same.
Now, speaking of top performers, let’s shift gears — and talk herbs.
One of my all-time favourite herbal allies? Ashwagandha.
A powerful adaptogen from Ayurvedic medicine, Ashwagandha has been used for thousands of years to combat stress, boost energy, and improve focus. Its name means “smell of the horse” — hinting at its strength-giving properties.
This incredible herb can help calm the brain, reduce inflammation, regulate blood pressure, and even lower cortisol by up to 28%. That’s huge. Especially in today’s high-stress world.
And the best part? It grows beautifully right here on the Fraser Coast. I recommend potting it — its long, fine roots are where the magic happens, and growing it in pots makes harvesting a breeze.
So as we move into this new month, I encourage you to explore both remedial massage and herbal medicine. Support your body. Honour your health. And remember — performance isn’t just for the stage. It’s for life.
Until next time — take care and keep well on your health journey.